Flat leaf or curly leaf….

Parsley is known as a common garnish that is frequently displayed to “dress-up” a dinner plate.

However, many are unaware that this garnish is actually a nutrient-dense garden herb, cultivated worldwide, and which is loaded with vitamins and antioxidants.

Low-calorie parsley is rich in vitamins A, C and K along with powerful nutrients and antioxidants, which may help prevent cell damage, improve bone health, protect eye health, and may also lower the risk of certain diseases.